Saturday, September 5th, 2009 at
The glycemic index describes the difference of the carbohydrates effects on the blood glucose levels. Low GI carbs produce small changes in the blood glucose level and also produces small changes in the insulin level.This in turn leads to long term health benefits,including reducing the risk of heart diseases and the diabetic level.Another obvious benefit is the maintenance of body weight. Low GI carbs helps in pushing the glucose level in the blood and thus keeps the energy of the body balanced,therefore controlling the weight of the body.You will also find a reduction in hunger and blood cholesterol levels.Whilst low GI carbs keeps you feeling fuller for a longer time,they also help to re-fuel carbohydrates after taking exercise. Plenty of vegetables should be taken,along with pasta or noodles these contain large amounts of low GI carbs. Cereals, whole grains should also be taken. Low GI carbs helps to produce energy gradually and are long lasting which is good while exercising.All of this helps the pancreas and does not over produce a storage hormone,thereby burning the body fats and keeping your fat storage levels to a minimum.As you will no doubt find,there is a lot more to the Glycemic Index than initially meets the eye.No matter what your health challenges you will surely find a way to make the Glycemic Index work in your favour!
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